Test di pratica · Schemi inconsci

Domande di esempio

Domande di esempio con risposte.

Dal test di pratica, con le risposte in vista. L'esame pone un proprio set di 40 domande.

1. Cambiare Schemi Senza Diventare un'Altra Persona

   1. Which changes reflect supportive environments that reduce friction? Choose all that apply.

   Scegli tutte le opzioni che si applicano.

   • Organizing medications visibly Risposta corretta
   • Preparing needed items in advance Risposta corretta
   • CAdding more unfinished tasks into view
   • Reducing decision overload in daily routines Risposta corretta

   Perché: Supportive environments lower strain and reduce unnecessary decisions. Increasing visible overload does the opposite.

2. Amore, Attaccamento e Dolore Familiare

   2. Qual è la direzione principale delle strategie di attaccamento ansioso quando compare la paura?

   • ARidurre i contatti per proteggere l'indipendenza
   • BIgnorare completamente i bisogni emotivi
   • CEvitare ogni discussione emotiva
   • Avvicinarsi alla relazione per ricevere rassicurazioni o creare legame Risposta corretta

   Perché: Le strategie ansiose di solito si avvicinano al legame cercando rassicurazioni, controllando o monitorando le emozioni.

3. Momenti ad Alto Rischio e Sopravvivenza Emotiva

   3. Which statement best reflects the lesson's healthier repair mindset?

   • A"If old patterns return, all progress was fake."
   • B"The goal is to never feel emotionally activated again."
   • "Old patterns can reactivate under stress, and repair is still possible." Risposta corretta
   • D"Stress explains behavior, so accountability no longer matters."

   Perché: The lesson connected accountability with stability and repair instead of panic or self-destruction.

4. Cicli Abituali e Autosabotaggio Quotidiano

   4. Why are ordinary moments important in behavior change?

   • Automatic patterns often appear there Risposta corretta
   • BThey create instant emotional breakthroughs
   • CThey eliminate stress responses
   • DThey make reflection unnecessary

   Perché: Automatic reactions usually happen during everyday situations, which is why small daily experiments matter.

5. La Mente che Corre Avanti a Te

   5. L'elaborazione automatica è insolita e compare solo sotto forte stress.

   • AVero
   • Falso Risposta corretta

   Perché: L'elaborazione automatica è il normale funzionamento di ogni giorno. L'errore comune è pensare che di solito si ragioni con calma prima di reagire.

6. Denaro, Lavoro e Regole Invisibili dell'Identità

   6. What does automatic compliance mean?

   • AAvoiding all requests to prevent stress
   • Responding to social pressure before conscious evaluation fully happens Risposta corretta
   • CDeliberately agreeing after careful evaluation
   • DAgreeing only when there is clear personal benefit

   Perché: Automatic compliance is a fast nervous-system response where agreement happens before deliberate evaluation catches up.

7. Le Storie Sotto le Reazioni

   7. What does automatic processing mean in self-talk?

   • AEmotions only appear after conscious reasoning is complete
   • BThoughts are always carefully chosen before appearing
   • The brain rapidly generates reactions and predictions using past experience Risposta corretta
   • DSelf-talk stops during stressful moments

   Perché: Automatic processing describes how reactions and predictions appear quickly based on past experience before deliberate reasoning fully catches up.

8. Segnali del Corpo Prima delle Parole

   8. What is often a sign of regulation during uncertainty?

   • AA need to resolve everything instantly
   • BTreating every feeling as objective truth
   • Flexibility and willingness to gather information Risposta corretta
   • DImmediate panic and rigid certainty

   Perché: Flexibility suggests the nervous system can stay open and regulated. Panic usually pushes for instant resolution.