Foundations Training
- Japanese and Western Reiki
- Three Reiki degrees
- Reiki myths and limits
- Energy language and evidence
- Attunement roles
Reiki is a hands-on practice for your own state.
Learn in a fun, fast, and engaging way. Just 5 minutes a day!
Meet Astra — your personal Reiki Trainer.
Start Free Lesson- Can't explain Reiki?
- Lost in what each Reiki level means?
- Want to run a 30-minute self-Reiki practice?
- Can't explain Reiki?
- Lost in what each Reiki level means?
- Want to run a 30-minute self-Reiki practice?
Reiki has 3 Level 2 symbols. Trace. Practice. Apply.
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Ki, Hara and Tanden
1 / 7lessons completed
KI, HARA AND TANDENOrganizes ki, Hara and Tanden into a practical learning sequence
What Is Ki?
Ki and Qi Explained
Japanese Ki and Chinese Qi
Ki, Qi and Prana
Energy as a Spiritual Framework
Energy Language and Scientific Evidence
9:41
You now have a working answer to “What is Reiki?” It is a Japanese-origin spiritual wellness system combining self-cultivation, meditative attention, and optional light-touch or hands-off practice. Its traditions can carry personal meaning while health claims remain bounded by evidence, consent, and appropriate care. Next comes the word itself: what do rei and ki mean in Japanese context?
What Is Reiki?
36/36
9:41
Snagei tried to explain Reiki in the class chat
Astrixoh? what happened
Snagesomeone asked if it was energy healing or meditation
Snagei said it's energy healing. gentle touch. done
Astrixand the chat took that well?
Snageone person asked if it cures stuff
What Is Reiki?Skip
Continue
9:41
Which 3 labels help distinguish different kinds of Reiki claims?
History, diagnosis, and cure
Tradition, experience, and evidence
Touch, symbols, and degrees
Belief, certainty, and treatment
What Is Reiki?
18/36
9:41
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Reiki Foundations
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Ki, Hara and Tanden
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In the appWith Astra Trainer, you will:
Trace the Usui lineage and three Reiki degrees.
Run self-Reiki for 5, 15 or 30 minutes.
Keep informed consent and scope present in each session.
We'll train you to perfection!
Practice Training
- Whole-body hand positions
- Morning and evening sequences
- Gassho and Hatsurei-Ho
- Level 2 symbol combinations
- Distance session boundaries
Playful Way
- Game-like learning
- Earn rewards
- Unlock achievements
- Track your progress
- Stay motivated
Foundations Training
- Japanese and Western Reiki
- Three Reiki degrees
- Reiki myths and limits
- Energy language and evidence
- Attunement roles
Practice Training
- Whole-body hand positions
- Morning and evening sequences
- Gassho and Hatsurei-Ho
- Level 2 symbol combinations
- Distance session boundaries
Playful Way
- Game-like learning
- Earn rewards
- Unlock achievements
- Track your progress
- Stay motivated
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2 courses
What you'll learn
Reiki Foundations
Understand what Reiki is, where it comes from, and what a session can offer
Ki, Hara and Tanden
Understand ki, qi, and prana — and the hara that anchors Japanese practice
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4.9 App Store rating
Loved by 50K+ learners
Top 10 in Education on Substack
Questions, answered.
Anything else? Write to support@astratrainer.com and a person replies.
How are attunements handled?
Astra explains attunements but does not confer one. You will see what an attunement means, how teachers conduct the ceremony, and what to look for when finding a qualified Reiki teacher.
Is the Astra certificate a Reiki credential?
No, the Astra certificate is not a Reiki credential. You earn a named certificate after the final exam, but it records completion inside Astra and does not verify your qualifications as a Reiki practitioner.
What does scientific research show?
Research does not establish Reiki as a medical treatment. The material separates spiritual energy language from what research can and cannot show, so you can discuss the evidence without exaggerated claims.
Does this replace medical care?
No, Reiki does not replace medical care. The ethics material covers scope of practice, informed consent, referral boundaries, avoiding medical claims and never diagnosing a recipient.
Can I cancel the subscription anytime?
Yes, you can cancel anytime. Stripe handles checkout, and your subscription gives you five-minute lessons followed by quizzes on phone and web.
Which language are the courses taught in?
Lessons are available in eight languages: English, Spanish, German, French, Italian, Polish, Portuguese and Russian. Instructions, quizzes and the final exam follow the one you pick.
Practice Reiki with clear boundaries
Start with lineage and core terms, then move into self-Reiki, symbols, distance practice and ethical client boundaries.
Start Free Lesson